Haven't been on here for a while. So far I've been eating better than before, there's been somewhat of a change in weight. However, I have not been practicing or exercising. I have to jump back onto that band wagon. I notice I've been wasting time with things that don't really propel my achievements forward. My goals are not begin met. It's simply not enough to have a vision, I must put a step forward and keep going. If I'm thirsty, staring at the glass of water will not satiate me, I must get up and take the glass of water and drink from it. I will have to be aware of my actions from beginning to end, until the water is going down my throat and into my belly. Even then, I must be aware of when I need to expel it by urination. All this probably sounds crazy or weird but being aware of even the slightest change should help. It's really important that I learn about myself and learn how to change my life. I'm not in the best place in my life right now and if I continue on this path, there will be big problems. I have to learn to look at the positives and let those grow.
Below is a 12 week rough draft plan of what I am aiming for. There may be some changes as to what I do during yoga, meditation and cardio and what I'm eating but the times and durations will remain. For what I'm going to eat: I will not have grains from week 1 until the finish of week 4. Weeks 1-4, I will only have fruits and vegetables, lentils and beans for protein and dairy limited to just salad dressing & shredded cheese for taste on my salad. Week 5, I can start incorporating some grains into my diet for breakfast and lunch such as brown rice, oats, corn bread, quinoa, couscous, barley but I will eliminate dairy salad dressings and substitute it with homemade oil/vinegar based dressings. My dinners for all 12 weeks will be light soups or fruits and teas.
Week 1 (March 26-April 1): Wake up at 4:30am. Do yoga for 30 mins and pack my lunch before I head to work. Have breakfast in the car on the way to work.
Week 2 (April 2-April 8): Wake up at 4:30am. Do yoga for 30 mins and have breakfast at home before I head to work. Do 30 mins cardio at the gym on my way home from work & pack a lunch before I go to bed.
Week 3 (April 9-April 15): Wake up at 4:15am. Do yoga for 30 mins and have breakfast at home before I head to work. Do 30 mins cardio at the gym on my way home from work & pack a lunch before I go to bed.
Week 4 (April 16-April 22): Wake up at 4:15am. Do yoga for 30 mins and meditate for 15 minutes. Have breakfast at home before I head to work. Do 30 mins cardio at the gym on my way home from work & pack a lunch before I go to bed.
Week 5 April 23-April 29): Wake up at 4am. Do yoga for 30 mins and meditate for 15 minutes. Have breakfast at home before I head to work. Do 30 mins cardio at the gym on my way home from work & pack a lunch before I go to bed.
Week 6 (April 30-May 6): Wake up at 4am. Do yoga for 30 mins and meditate for 30 minutes. Have breakfast at home before I head to work. Do 30 mins cardio at the gym on my way home from work & pack a lunch before I go to bed.
Week 7 (May 7-May 13): Wake up at 4am. Do cardio for 15 mins, yoga for 30 mins and meditate for 30 minutes. Have breakfast at home before I head to work. Do 30 mins cardio at the gym on my way home from work & pack a lunch before I go to bed.
Week 8 (May 14-May 20): Wake up at 3:45am. Do cardio for 30 mins, yoga for 15 mins and meditate for 30 minutes. Have breakfast at home before I head to work. Do 30 mins cardio at the gym on my way home from work & pack a lunch before I go to bed.
Week 9 (May 21-May 27): Wake up at 3:45am. Do cardio for 30 mins, yoga for 15 mins and meditate for 30 minutes. Have breakfast at home before I head to work. Do 30 cardio at the gym on my way home from work and yoga for 15 mins & pack a lunch before I go to bed.
Week 10 (May 28-June 3): Wake up at 3:30am. Do cardio for 30 mins, yoga for 15 mins and meditate for 30 minutes. Have breakfast at home before I head to work. Do 30 cardio at the gym on my way home from work, yoga for 15 mins and meditate for 30 mins. Pack a lunch before I go to bed.
Week 11 (June 4-June10): Wake up at 3:30am. Do cardio for 30 mins, yoga for 30 mins and meditate for 30 minutes. Have breakfast at home before I head to work. Do 30 cardio at the gym on my way home from work, yoga for 15 mins and meditate for 30 mins. Pack a lunch before I go to bed.
Week 12 (June 11-June 17): Wake up at 3:30am. Do cardio for 45 mins, yoga for 15 mins and meditate for 30 minutes. Have breakfast at home before I head to work. Do 30 cardio at the gym on my way home from work, yoga for 15 mins and meditate for 30 mins. Pack a lunch before I go to bed.
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